The gym is equipped with air-conditioning but when you are doing exercises for hours and have to breath strenuously - it is clearly felt, that the throat is aching because of the cold air. Probably something like this is experienced by the people climbing the mountains.
There it I probably even worse, but this training in the gym forced me think – what to do?!
Comments:
Widgeon: Try to make exercises outside of the gym, in open air. Choose the time when it is not hot.All excercises can be done without equipmnt - like Chinese - directly in the park.
The main point is to breathe correctly and to make exercises knowing the goal and not just to raise or push something.
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